Veganism vs. vegetarianism: Which is better?

Chad (Vegetarianism)

Any time one mindfully takes control of their diet, they will look and feel better. But, after the initial 'honeymoon' period, it is essential to look at the diet's long-term effects.

Both vegetarian and vegan diets have the societal benefits of reducing cruelty to animals and the emission of greenhouse gasses. While veganism claims to do more in these areas, studies indicate that certain types of livestock husbandry sequester carbon dioxide and improve local ecology. 

Most notably, vegetarianism is more accessible and healthier for the individual to follow than veganism, as it is less restrictive. The highly selective diet that veganism relies on often lacks certain minerals, amino acids, and essential vitamins that our bodies cannot produce on their own or make from food. Unless one supplements and carefully tracks their intake of these missing dietary components, they can become malnourished or experience other physical and mental health issues.

All of the health benefits of a plant-based diet are included in the vegetarian diet, and for the most part, the arguments about animal cruelty are also addressed. Going past that to veganism is a bit extreme and often done for more philosophical or religious reasons than healthy ones. Today, it is also often a form of virtue signaling, which leads to arguments for or against that are more emotionally charged than objective. 

If a healthy body, mind, and planet is someone's goal, they should stick with the vegetarian diet over the vegan one. It enables one to do their part to reduce suffering and contribute to a more sustainable society while also keeping up with personal health and wellness. 

Sheryll (Veganism)

A vegan diet has been shown to be healthier than a vegetarian one. In fact, Oxford researcher Marco Springmann describes veganism as one of the healthiest diets, arguing it outperforms vegetarianism because it is higher in fruit, vegetables, and legumes. He also dismisses claims that vegans are more likely to suffer from vitamin or protein deficiencies, as this will not happen with a well-balanced diet. 

Furthermore, though concerns arise regarding how vegan diets may not offer variety, studies have yet to find evidence that a less varied diet is unhealthy. On the contrary, it has been shown that those with diverse diets are more likely to consume processed and sugary foods. Some studies have also demonstrated that vegans may have a reduced risk of heart disease, diabetes, and certain types of cancer than vegetarians.

Vegan diets have also been shown to be better at helping a person manage weight. In a 2006 study, vegans were found to have gained less weight than vegetarians over a 5-year period. The same study also showed that vegans tended to have a lower BMI than vegetarians.

And unlike vegetarianism, veganism is more than just a diet. Although both vegans and vegetarians may decide to give up animal products for similar reasons, veganism is firmly anchored in animal rights. Vegans extend their beliefs beyond just diet and will avoid using anything involving animal exploitation, including wool and leather. Veganism is also better for the planet, as the diet provides the most significant potential for reducing carbon emissions. 

Therefore, considering both the health and environmental benefits of veganism, it is clear that the diet is far superior to vegetarianism.